How do you build a muscle tone for a guy that is 160pds?
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Well I dont know how old you are but.. If you want them to get bigger I would recomend Using a Curling Bar.. use heavier weight and less reps.. (For Ex. Lift 55 lbs. 6-8x... 3 reps) But if you just want to get them tone use like 10-15 lbs and just do like 130 curls of that.. (Remeber if to is to heavy for you always lower the weight)
The muscle should be toned to the note of C#. This is done with a tuning fork.
Or seriously, lots of reps with light weight.
well how tall are you?
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