How to get a little buff looking?
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Dude, there are many things that you can do. its also going to depend on your age and how motivated you are. Whats your cardio like? I'll give you a rough guide but its best to go to a gym and talk to a trainer.
1 you are going to have to eat a heap of good food if you want to put on the beef. 7 meals a day. high protein food like chicken, fish, low fat milk, nuts and egg white.
2 High weights and low reps, meaning you should be hurting after 4 to 6 reps. you'll need whole body exercises and do at least 3 sets. twice a day, 5 days a week. you should start seeing results in about 3 months. Still motivated?
1 if you just want to get toned or more defined then eat food higher in carbs too, pastas and rice dishes and cut down on the proteins.
2 the workout would be about the same but lower the weights and increase the reps, so it hurts at about 10 to 12. same reps. you should notice a difference in about a month. you will also find that you'll get stronger quite quickly but wont look any different.
That's about all I can help you with without knowing more about your fitness levels etc. talk to the trainer at a gym and they can design a program for you. hope I helped a little.
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