I worry a lot.. everyday.. thinking something bad will happen to my family for example?
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hun i get panic attacks all the time I'll explain it and i this is what you feel it may be and you should explain how you've been feeling to a doc or something
OK when i get them i feel like i cant breath like there's no way of getting any air into my lungs like there as flat as a pancake i get dizey and so I've been told i turn sickly pail sometimes i shake and i sweat a lot and i feel off balance and i feel sick to my sumac
that's basically it i hope your OK hun and i hope this helps panic attacks are a terrible thing
It sounds like an anxiety attack BUT you should get checked by a doctor. Make an appointment today, don't just worry about it; you already know that is NOT good for you. ;)
You need to see a doctor. There are medications that can put your life back to normal.
Anxiety attack\panic attack...most likey this is what it is... I get them on occasion, used to happen very frequently for what seemed like no reason. Just try to take it easy and calm down when it happens. I find rubbing or pinching my ear-lobes will help me 'regain control' and keep me grounded. Once you learn to Identify them, they are much easier to come down from...
Yeah, it sounds like a panic attack to me---I get mine without trigger seemingly, too. But the "experts" say there is always a trigger; try to remember exactly what you are doing or thinking before you have one. I have been working on it, too.
When I have a panic attack, my heart races and will get arryth-matic---meaning it skips beats and pauses. Talk about scary, lol. I went to the doctor about 4 years ago to have a heart holter put on for 48 hours---it's a device that measures and records the racing, beats and pauses, and determines whether the abnormalities are from anxiety or heart issues. I am betting you will have to do this too, because if you are having a racing heart, I KNOW you ARE going to see a doctor, right?
Get to the doctor. He or she can tell you what's up, and can give you the tools and/or meds to make to make you feel better again :)
Good luck.
u have an axciety disorder
u should go to the doctor they will give u pills to fix that
or else ull become paraniod
and have alot of anxiety atacks
plz try to stay calm
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