How do I get Buff?
Question:
What work outs.
should i buy protein shakes?
HOW DO I GET BUFF. HEEEELP
Answers:
Execute exercise such as dumbbell and barbell curls, alternate curls, tricep curls, preacher curls and others. Go to a gym and get professional advise from a fitness instructor. You need to also develop the mid and back section of the body or else you would look like Popeye with an over developed arms. Find a sport that you like such as basketball, swimming and others. You only buy protein shakes if you are already working out, if you drink it without exercising, you might bloat and become fat. In fact it is only advised for bodybuilders who need the mass for bodybuilding competitions.
um
work out dumb @ss
try diet and fitness section
If you are seriously asking, then go to this site: http://www.bodybuilding.com and check out the forums.
A lot of workout routines and diets have been posted, and also with results for various body types. U can find which routines and diets work best with your body type to build mass most effectively.
well first of all:
you have to be thin to begin with.
then you start eating a lot. then workout A LOT. lift weights with both arms, chest press, and legs.
then do CARDIO. that is amazing. boosts your metabolism, and stamina.
Don't forget to do stretches. also yes-those shaked will help, but only if you work those muscles.
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