How to widen your chest?
Question:
Answers:
Okay you must hit your chest from all angles. Incline bench for the top portion, flat bench for the middle, and decline bench for the lower portion. Also you must do the pec dec flyes and cable flyes to really widen your chest. You must not neglect any one portion of your chest or it will look funny. You may try doing your flyes first before your presses since that is where you would see the best results such as widening. Also keep in mind that genetics plays a part, but hardwork and dedication can help you overcome most of what your parents gave you. Good luck.
basically just strengthen your bench and shoulder press.. every other day, try to have a partner to give u that extra strength. a partner working out is very good becuase it motivates you and give u that extra 10%.. keep that up and move up in weights in it and u should see results by 2-3 weeks "IF U WORK HARD AT IT"
More Questions & Answers...