Muscle Building?

Question:

Im 13 and weigh 110 lbs which is underweight. What are some tips and workouts to build muscle? Do muscle gaining shakes really work.?

Answers:
You should wait for workouts until u r 17 year old otherwise it will harm your health.You should eat healthy and play outdoor games to keep your health toned up for 4 years after that goto gym.

start with small wheight and with a lot of reps the add more wheight

You should not practise body building with heavy weights before you're at least 18. Your bones are not yet formed, and they could bend.

Try this http://www.teenbodybuilding.com... just look around and you'll find something to help you build muscle.
Hope this helps

Muscle Building?

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