Hey, which is the best exercise, to get good abs, i mean can u plzz tell me some easy exercises, plzzz?
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put your arms straight up and touch your toes do 50-100 after one week you see and feel a difference
Are there any other ab exercises that are really common in the gym but you wouldn’t recommend to your clients?
DG: Unfortunately, many of the abdominal exercise gadgets on the market are ineffective and sometimes even unsafe. I would stay away from the Ab Roller or Torso Track because these machines can create muscle imbalances. I'm also not a fan of machine crunches because these machines - like all machines - stabilize your body and isolate the rectus abdominis, which doesn't allow for true functional movement. Let's see, what else? Russian twists on a roman chair with a plate sound like a good way to ruin your lumbar spine. Torso twists on a machine fall in that category too
http://www.thefatlosssecrets.com...
Just do a lot of sit-ups.
Excerpt from: http://www.mensfitness.com/fitness/ab_ex...
"Most guys make two mistakes in their quest for the ultimate six-pack. (That is, besides starting their diet "tomorrow.") They use exercises--crunches, for instance--that work their abs through only a portion of their natural movement, and typically use only their body weight for resistance. That limits gains, since they're not working their midsection muscles maximally. This workout is designed to eliminate those blunders by forcing your abs to contract through a full range of motion and adding extra weight--in the ideal order. The end result: You'll work your abs for the same amount of time but with vastly improved results.
Perform this workout** three times per week, resting at least a day between each session. Do the exercises as alternating sets: Perform one set of the first exercise, rest 30 seconds, then perform one set of the second exercise and rest 30 seconds. Repeat three times for a total of four sets of each exercise.
If you find this workout too challenging, check out our six-part beginners' ab series at mensfitness.com. "
** link to workout:
http://www.mensfitness.com/workout/34...
Getting abs is about reducing body fat.. for a young dude you need to be down around 8% body fat.. that's low... this takes a strict diet regime. You already have abs you know.. just not well defined and prolly hidden under a layer of fat. give yourself a poke in the guts.. if the sound of your finger hittin gyour guts doesn't sound like this . "ting"... you are too fat.
As for exercise, these make larger abs.. more definition. Crunches, leg raises, cross crunches, sit ups, reverse crunches, bridges .. etc etc. there are at least 50 different ones I have seen.
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