Lasting Longer?
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In general, practice and relaxation will help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid becoming excited too fast.
Some helpful techniques include the following:
The "stop and start" method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs.
The "squeeze" method:
This technique involves sexual stimulation until the man recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds, withholding further sexual stimulation for about 30 seconds, and then resuming stimulation. The sequence may be repeated by the person or couple until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs
work your PC muscle it is the muscle that you use when u try to stop peeing right in the middle. just clench it for like 3-5 seconds at a time and do this 20 times a day, and you should see results within a week, if not anti-depressants like Zoloft work but you would have to talk to your doctor
just masterbate 7 times a day for a week and that should do the trick
well a few things that has helped me out is knowing my body and when the time is close to when im about to have a orgasm and when you know your about to shot stop and just relaxe you dont need to go at it all the time and thier is no time frame for sex right so just take it nice and slow and take a break her and thier and do other things such as oral kissing cuddling ect and go back at it again and this will help out in the long run and you will start to last longer and go for as long as you both want to this way...Another thing you can do is J/O a little while before sex and this can help out too and make you last alot longer..think about things other then sex when your having fun try thinking about sports singing a song in your head the most uglist person you could imagine thier are all diffrent kinds of things you can do to last longer but you must know your body first before anyting can help..
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