Question:
Hey... I know going to the gym and lifting weights is the best way, but the gym in our town is really far and it's kind of a pain to get there. Is there a good way to build arm muscles at home?
I heard push-ups don't really work for the biceps... so what are some at-home techniques for bigger muscles in the arms?
Answers:
Do this 10 minute video once a day. You can do it every other day at first, though. Start off with 3 pound weights, then work your way up. You'll definitely feel the burn, but it's worth it.
http://www.youtube.com/watch?v=_wwk9lwwx...
lol get a job where you lift alot, like gardening... i know it sounds gay but you lift a lot of stuff. or just randomly do reps of lifting heavy stuff..
hahaha good way to get the girls though...thats hawt lol
More Questions & Answers...
Problems with foreskin?
I Am 7" 2 down there how big are you and is this normal?
What Happened To My Boyfriend's Sex Drive?
Size??
What happens to a mans sperm if he's not had sex for a long time?
Stomach ache while masturbating?
Any men out there with BPH (Benign Prostatic Hyperplasia)?
I can't order viagra over the net, is there any alternative products to viagra?
Guys about * rings, how long do you wear it, does it cause death of tissues due to clotting?