I need bigger biceps, and more?
Question:
Answers:
Do crunches for the 6-pack.
Do bicep curls and bench press for the arms.
Here are some good ideas:
Losing weight:
1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.
Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..
Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
jus start working out about 15mins a day..but take it slow..one day work ur arms nx day work ur lower body..
This is an excellent 10 minute Pilates video that I use. This one focuses on the arms, chest, and shoulders. I use 6 pound weights, but if you're a beginner, try 3 pounds or so and work your way up. You can use soup cans if you don't have the right weights. You can definitely feel the burn, but it's worth it. Pilates is also an excellent way to develop abdominals.(Get a 6-Pack) My favorite one is called "Pilates, Intermediate Mat Workout" by Living Arts.
Denise Austin also makes a good Fat Blasting Yoga video that's beneficial to the abs.
Here's a 10 minute Pilates ab exercise:
http://www.youtube.com/watch?v=mmek7iase...
And here's the one for arms, chest, and shoulders:
http://www.youtube.com/watch?v=_wwk9lwwx...
biceps- 3 sets of 10 bicep curls
3 sets of 10 concentration curls
3 sets of 10 hammer curls
triceps- 3 sets of 10 tricep extension
3 sets of 10 tricep dips
3 sets of 10 close grip push ups
shoulders- 3 sets of 10 lateral raise
3 sets of 10 overhead dumbbell press
3 sets of 10 front raise
I hope this works for ya. Good Luck!
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