How can i get a six pack in like a month but iam a bit chubby?
Question:
Answers:
Diet and exercise. Check this site for more info:
http://www.magnetic-diet.com/six-pack-ab...
i dont think you can if your chubby and want to get it in a month..to bad.. try a longer period of time...
Beer is NOT the only source of calories, and fat does not always come from beverages...
There are other sources of fat, especially when you eat too much of carbohydrates from other sources, such as nachos, popcorn, cheese, burgers, and what have you,,,,,
Are you doing proper exercise?
That means, walking at teas 2 kilometers per day (not necessarily jogging, though it would be preferable,. as a low impact exercise)...
The other habits of life, such as eating too much fat or candies (extra calories) may be the reason of your chubby cheeks...
The error, I am sure, is to consider beverages like wine or beer, as the only sources of calories, both healthy and not needed (hollow calories)...
impossible to do it in a month... you will have to work out your abs to build up your ab muscles and shed your your body fat percentage down to single digits will take some time... If you start now you should be able to reach your goal in a couple of months...
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