Im 6'1 and so close to dunking a Nba height rim-i wanna grow at least 3more inches. Whats a fast way to grow?
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i second calves and leg raises. i saw a while back, i forget who it was but he was one of the best shortest people in the nba that could dunk like crazy and he said all he did was stand on his tiptoes for a minute two>rest for a couple of seconds>repeat ...did this many times everyday.
There's nothing you can do to make yourself grow. if you get taller, you get taller. Work on plyometrics and flexibility, and you'll be able to dunk.
If you are going to grow anymore, you will. The only thing you can do to ensure you will reach your fully intended height is to eat right and take good care of yourself. Get plenty of sleep, drink lots of water and eat your vegetables!
USE HIGH HEELED SHOES EASY HEY
work ur calves with leg rises and jumping techniques. I used these, and at 5'7" can touch rim. It inproved my vertical by 12 inches. Also the shoes were strength training. They helped alot. If you work hard you can dunk in no time.
you cant force yourself to get taller but you can try this new type of basketball I seen on tv a couple times its with shoes that have large springs on them its done on a massive special type of trampolene to avoid injuries and its awsome to watch. I suck at bb but would love to play that once
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