Is it normal to get extroadinary hungry after a weight lifting session?
Question:
Answers:
yes im a personal trainer and before and after you go to the gym you have to eat. And your supposed to eat at least every 3 hours so about 6 meals a day and eat alot of protein to gain more muscle!
Hope i helped!
Yes. Some people I know that go to the gym eat 5 meals a day- it's okay, you just turn the food into muscle!
Yes because your body has burnt calories and it needs food to help restore it.
More Questions & Answers...