I am trying to gain weight and I have this p90x program..?

Question:

Will p90x help me gain 20 pounds in about 3 months. Im 16 and am 5'6 130 pounds with very little fat. I know most people on the program lose weight because they have alot of fat but if I have very small amount of fat...will it make me gain weight and muscle and 20 pounds?

Answers:
never try working out from a video. that won't get you the results you really want. go to www.bodybuilding.com and do some research. there are tabs for workouts that help you do particular things, gain weight, get stronger, and lose fat. look for the workout you like best and you will get the best results.

I've just finished my first 90 days of P90X. I've documented my results at my blog listed below.

If you have little body fat, you should be able to gain lean muscle mass. You'd need to fuel your body with the proper amount of food and stay in the 8-10 rep. range on the strength workouts.

Feel free to Yahoo Message or email me with any p90X related questions.

Best Wishes,

Dennis Hardy
Independent Million Dollar Body Fitness Coach

I am trying to gain weight and I have this p90x program..?

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