Question:
is there any do and donts that anybody would feel could help me maximise the size and shape of my neck,anything you may think is helpfull please
Answers:
The best technique for shrugs is to keep the shoulders still, ie do not roll them. Drop your arms to their naturally lowest point,, then forcefully drop them a little further by pushing your shoulders down. Then raise the arms by raising the shoulders to their highest point.
Head weights
No way.
buy yourself a big scarf wrap it round several times, HEY PRESTO- instant enlargement!
seriously i have no idea.
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