Ab workouts?

Question:

what is the best ways to work out your abs oh and if you know any good upperbody ones that would be much appretiated....... nothing involving wieghts

Answers:
Crunches are really the best. You can do this even on a decline bench where your legs are supported. You can also do obliques by crunching towards the sides as you raise up. You can also do crunches on exercise balls, more difficult but will give even an extra ooomph. ©

Leg raises also tones the lower abs. (This is done lying down.)

You can also grab a hanging bar and raise your legs to horizontal position. This is more difficult than leg raises.

use the ab machines at the gym or do stomach crunches at home and he overall is a strict diet. you can a thousand sit ups and its worthless if you get a big mac at mcdonalds

lie flat on your back and lift your legs up to the roof...repeat

Ab workouts?

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