Question:
I work out a lot. I am 16 years old with a height of 5'7 and a weight of around 140lbs. I used to be very skinny and I gained a bunch of weight from weight gainers. I am now taking whey protein and creatine, and my arms were pretty big for a while. I stopped lifting and stopped taking my shakes and I feel like I have deflated to my skinny self. I even lose 5 lbs when I don't lift weights. I have a month to go till school starts, and I want to bulk up a little. Any suggestions?
Answers:
You need to start weight lifting again. Thats the only way. Good luck!
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