**SICK** of man breasts !!!? plz help?
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It may not just be fat. Make a serious attempt at weight loss. If they remain, talk to a doctor. You may have gynecomastia. If that is the case, the only way to get rid of it will be an excision (surgery).
Well keep on a good diet, excersise a lot, and if u keep loosing wight, but ur chest is still big, then I would advise u to go see a doc.
Get down to 25% or lower on your body fat..if they're still there you MAY need a surgical procedure.
If you put in the effort to lose the weight, work out & tone the muscle.& they're STILL there - your doc MIGHT be able to get the procedure covered by insurance.
Good Luck!
simple: all it takes to rid yourself of "man boobs" (colloquially know as "moobs") is loose weight! specifically pectoral exercises, which isolate the muscles beneath your so called titz.
good luck!
I agree with TK9804 - some guys just accumulate fat in the chest for some reason. I think you should try to lose fat and see if that helps. And if it doesn't, you can consider surgery.
ok well i dont know if in your physical state you can do this but if you can get on the ground and do pushups that is the best. cause pushups concentrate the majority of the weird on the pectoral mussels. and working those will burn the fat and remove the boobs you have gotten. and well might just give you some rock hard pecks :D
Congratulations on your weight loss. Keep it up. Have you said anything about your concerns to a doctor? A couple things you mentioned sound suspect. I do not mean to alarm you, but do you know that it is possible for men to get breast cancer? Very rare, but possible. Otherwise, maybe a hormonal problem. I really don't think they should feel liquidy inside and the fact that one is bigger than the other...it worries me. I really think you should see a doctor about it. Again, I don't mean to scare you. Good luck.
i think blooming chamomile is onto something cause ive also heard that, but ive also heard that some men and even thin/slim (non overweight)men for some reason can develop "man boobs" its some sort of hormonal issue i believe i cant recall everthing from the article i read cause its been a while ago, but that was basically the gist...hope that helps
The man boobs are like woman boobs--they're just fat. You need to lose overall weight and they will shrink in size. If after you lose the 40 pounds and still have them, you'll need surgery or learn to live with them. You cannot lose fat in specific areas of the body. It's doesn't work that way :( Doing chest exercises make it worse because you are building the muscle beneath the moobs, essentially making the moobs more prominent. You're better off doing aerobics to burn calories rapidly. The truth kinda sucks sometimes.
listen.
im on weight watchers you should join too. it helps so much and gives u tips every time you go! ive lost 22 pounds in 5 months. its easy and fun!
i have moobs too, just try and exercise and do a lot of cardio. ive done it and they are going away except my nipple and aeroula is still big.
try to just relax and do something like WEIGHT WATCHERS or a new diet... :D
BENCH PRESS
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