How can you increase sperm count?
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One way is lukewarm showers or baths. The heat can fry your little swimmers. Also vitamins help. Healthy diet, less fried foods. One way is if you are very sexually active wait a day or so that way they can build up again. If you arent sexually active, less caffine and healthy living is the best answer. Hope I helped!
My ex was in the same boat. We learned this when we were trying to have a baby. We were having no luck, so we both saw the doctor, and it turned out he had an extremely low sperm count.There is a medication for it. See your doctor. It worked for us.
sperm count - pumpkin seeds, preferably raw ones, sasasprilla herb,
semen amount - T-Bomb, Damiana, Maca, long jack, saw palmetto berries and herb.
i remember reading an article about that on http://www.pimpmysize.com under sperm issues. i think i was about using zinc supplements and food rich in zinc
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