Could someone tell me an actual way to lose wieght?
Question:
Also how do i get abs for real
Answers:
It's a matter of burning calories. Modern society has allowed for an easy life, physically easy and so you have to go out of your way to burn calories, so you have to walk or run, vigourously, and burn more calories than you take in. Combine that with weight training for increased effect. Then also deal with what you eat. You have to eat low fat and keep the calories as low as possible. Most people are ok if they would just stop the soft drinks, sugar drinks, and fast food, AND realize that the typical serving people eat today is about three times as much as you actually need. Make a fist, thats how big your stomach is. Try eating a small portion, like you might get at a fancy restuarant, wait twenty minutes and you will see. It takes about 20 minutes for your stomach to tell your brain you've had enough to eat, but most people today won't wait for that, they just keep eating and then overeat, add too many calories, don;'t exercise (burn calories) and then whala, they are fat.
Calorie intake low and exersize high. Make sure you keep track of the junk food and regular sodas. eat good and smart not junk and stupid
Curtdude
By going to: http://www.bodybuilding.com
No kidding... it's a great website.
the key is to burn more calories than u consume. As long as your doing that u will lose weight. Dancing is great
Do some reading on over all health and diet. Getting abs is easy if you want to do the exercises. Good reviews here on foods, bottled waters, getting abs and fast food/fats
http://www.wtlossfast.com
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
I have the perfect site for you to follow. it is free to join and will give you tons of expert advise is a very personalized website. It gives you instructional weekly videos showing exactly what to do and when to do it. Also an eating plan. It is all dont the natural way. You can use this site to get fit in minimal time, or to loose some weight or it is a terrific site if you want those lean six pack abs. You should really go check it out at www.iwantsixpackabs.com
I hope this works for you!
sara
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