Food for more semen?
What foods do you recommend to exajulate more semen
My boyfriend can't procure his penis surrounded by me...why is this happeneing and what can i do?
Answers:
The best foods for men looking to increase their semen output are: vitamin rich vegetables, iron-rich foods, increase water intake, multivitamins and/or supplements.
Foods rich in zinc - oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds
* Vitamins C, E, B12 - for antioxidant properties and sperm production
* L-arginine, L-cartinine (amino acids) - spinach, seaweed (spirulina), poultry, sesame seeds, tuna, turkey, egg whites
Water - avoid frequent dehydration
Foods with selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese
Lycopene - tomatoes, ketchup, pink grapefruit, guava
* Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables
Cut back on caffeine (coffee, soft drinks, etc),
Stop eating processed food,
Avoid heavy/binge alcohol consumption
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drink more semen then you normally in take
eat your vitamins magnesium and zinc
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I have always had a normal/better than normal amount of semen but you need to drink. The testicles make almost none of what makes up the Male's semen. Other glands-prostrate, Cowper's, etc are the fluid providers so DRINK. Iron-Zinc-Vit. E, and a herb from South America-Macca, will help A LOT!
I have found good-low sugar Apple juice really loads me up-like it better than water even. good luck
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