10lb. dumbells?


Question:
I use my 10 lb. dumbells a lot. I am 14 yrs. old. Will they make my arms tone or muscular. What size dumbells should I use to make them muscular?

Answers:
It depends on you...you should take the heaviest weight you can without making it TOO heavy for you so you dont get hurt...I started training a 14 too with 20lbs...
have fun
it'll work I started at 15 with 20lbs
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