Kegel exercise?
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If you do them the right way, Kegel exercises can help you prevent or control urinary incontinence and prepare for childbirth. Find out how to perform Kegel exercises correctly.
You lift weights to tone your arms and do crunches to flatten your stomach. That's great, but don't forget your Kegel exercises, too. Kegel exercises strengthen your pelvic floor muscles, which support your uterus, bladder and bowel. If you do Kegel exercises regularly and keep your pelvic floor muscles toned, you may reduce your risk of incontinence and similar problems as you get older. Kegel exercises can also help you control urinary incontinence.
But learning how to perform Kegel exercises properly may be tricky. How do you know whether you're working the correct muscles? Here's a guide to perfecting Kegel exercises.
I think thats a women's thing dude
no it is not bad. it will tighten everything up (if you are a girl) and if you are sexually active that will make it A LOT more pleasurable for your partner.
it's good-the older you get the lazier those muscle get. I lift and run-they get a lot of excercise, but a male that just sits all day should work them alot!
The sphincter itself is its own muscle, but flexing the PC will tighten the entire pubic region, and it can take some work to consciously separate muscular control, just like it can take practice to move each finger or eye independently...But for Keigels, working out the sphincter isn't going to do anything bad, it might just come in handy next time you eat some bad burritos...
It's not bad at all, relax. It's quite good and has multiple benefits. The word you are looking for is sphincter!! It's like a ring of muscle in the anus and it's actually good to keep this ring working and strong because (and I don't want to jump the gun here) but with habitual Kegeling you will be less prone to ,uh, "accidents" when you are older. It may feel odd at first, but it's a very healthy and completely harmless exercise. It will also benefit your sexual life. Your penis will be stronger and if you Kegel while making love that can enhance your pleasure. Same goes for women.
HUH?
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