What foods are nourishing for men?
Answers: You obligation to look into supplements and vitamins. Use google!
Food rich in zinc resembling oysters and shellfish can help your reproductive organs function better.
Also, grey green vegetables that are rich in iron backing blood cells regenerate.
Alcohol, drugs, fatty food and smoking can affect ability of sperm.
Vitamins supplements like A,C and E can also abet but if you eat a in good health diet, you dont need these.
Eat forceful, stay healthy and your sperm and penis will be obliged for it.
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