How much is daily protein requirement of a healthy,active 60 yrs old male?

Question: I am vegetarian though not a vegan

Answers:
Depends on how active you are and what types of activity. If you are into heavy resistance training you will need from 0.8 to 0.8 grams of protein per pound of body weight per day. If you are just doing daily light exercise then you will need 0.5 grams of protein per day for each pound of body weight.

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