Does running make you taller/shorter/slimmer?
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Try swimming as well. I swim competitively and during the season I gain about 10 pounds in muscle. It provides an all over body workout and increased flexibility. Hope this helps : )
Running will make you lose weight and gain muscles.
Swimming will add muscle
Slimmer n Make your Chest shaper..
There is no such things. If want to grow taller, juz hit a milk daily and take more chapatis'.
how old are you, seriously? running will help tone and strengthen your muscles and may help with your posture, but it won't make you grow taller, that is all purely genetic...if you want to gain weight, hit up the gym and work on doing a total body strength training...eat protein!
running doesn't make u taller..sry
it build muscle in Ur arms,legs,and stomach.
it will tone u up, and help w/ posture.
it will help u gain muscle(weight)
good luck
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