How often do you go to the gym?
Question:
Answers:
monday through friday, weekends rest
monday. wendesday, and friday.
i go everyday u?
Every day but Sunday.
3 times about 12 months. not very often.
I wish i could go everyday! When i start driving i will definatly go everyday, i enjoy exercising and working out!
Take care,
xx
P.S. It's good to maybe skip a day, your muscles need time to heal and grow.
Right now I'm shooting for 6 but that doesn't always happen. 5 is probably the average. No less then 4 though.
5 days a week
3-5 days a week. do cardio 5 times a week.
5 days of the week.
Monday - Chest, Back, Traps
Tuesday - Shoulders, Biceps, Triceps, Forearms
Wednesday - Rest
Thursday - Chest, Back, Traps
Friday - Shoulders, Biceps, Triceps, Forearms
Saturday - Rest
Sunday - Legs
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