Question:
Um...I haven't had my growth spurt, yet. So far this year I've only grown about 2''...should I be worried? I'm only 5'4'', and all my friends, only a couple years older, are 5'10''+. And I feel kind of uncomfortable around a lot of tall people...what would be the best path here? What kind of foods do the best for growth?
Answers:
only a couple years ( in puberty thats like a hundred years) - in puberty age is a huge factor, some people have their growth spurts later, some earlier , but I assure you everyone has one, so just let nature take its course.
Take a lot of calcium and protein, but don't overdo it.
A few years is really all you need to get that spurt. People all have it at different times. It also depends on how old you are. If your past the age of 20~25, then im afraid that you're going to stay this height =/
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