Question:
i want to develop great peaks on my biceps by doin preacher curls but the only problem is i dont have the preacher stand is there anything else i can use as a preacher bench?to build on my peaks on my biceps
Answers:
You can use other things, like the back of a chair, or a table. You just need to be able to isolate the muscles and keep your upper arms from moving. You could always use dumb bells so you can work the arms independently.
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