Working out...splits or..?

Question:

i just want to know...prefereble from people who lift weights and workout often...do you guys think it is better for me to workout in splits like im doing right now..mon:chest/tri tues:back/biceps wed:shoulders/neck/forearms and thurs:legs fri, sat and sun i do cardio. or do you recommend i do my workouts one muscle per day. ex:..mon:chest tues:triceps, wed:back.etc. Wich will give me maximum results?..Im 17, 5'7, 138lbs. I want to start putting on more muscle mass..build more muscle and try to lose body fat..ok thank you..i appreciate it

Answers:
The way you are doing it is fine,
the only change I would make would be to do some core training mon. thru thurs. for about 15-20 min. after your workout.

another thing- if you are looking to gain weight, try to increase your calorie intake, and eat a TON of protein.. but you seem like you know what you are doing, so you probablly already knew that.

Hope I helped out

I'm doing splits on a four day cycle. I doing cardio 4-6 days a week at the moment to try shake off the last of this gut fat.

Working out...splits or..?

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