Im 16 and i squated 225 yesterday and today my spine hurts like hell, what should i do?

Question: please help

Answers:
don't squat 225lbs. but with that said-there are so many GREAT machines that produce the same results with out the injury-use them. You're too young to have a serious back injury. They last a lifetime!

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STOP!

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hi. you should take an advil or something. ask your parents and if it still hurts tomorrow go to a doctor or a chiropractor.
hope it helps and hope you get better!
good luck!

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go to a chiropractor

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