I am a guy with a good ammount of fat to loose.?
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Try runnning with music or start lifting weights to turn that fat into muscle because its easier to turn fat into muscle than to gain muscle mass.
take hydroxiecut + winstorl (steroids) you will see results in a week
Dude jiggy your an idiot. You can switch between days. One day dont eat to many calories and do cardio. This will cause you to lose weight. Next day eat calories but work out. Results come slower but it does work.
diet and exercise are the only two way to go for you. good luck, guy.
Stop living to Eat.Start eating to Live. About 60 minutes of exercise; brisk walking or jogging is enough.
you can do cardio, or a really fast paced weight lifting workout...with minimal rest between sets, high reps, at about 70% of your max
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