What exactly is the "300" workout?

Question: The workout that the actors from the movie "300" had to do

Answers:
check out the Men's Health website (www.menshealth.com). I've seen it on there before.

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I read about the 300 workout routine in a friends' Men' Health magazine. Here's the site:

http://www.menshealth.com/cda/article.do...
Have fun! Ive heard it hurts...

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It Means That You Get Trained Like A Spartan
If You Fail You Die......=(

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