Oh my stars what the heck is?
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i would think so guy pretty much tighten u those muscles down there and hold for 30seconds in sets of 10 3-4 times a day and slowly work your way up.
It's surely bulls**t.
There was a video of that on the YOUTUBE homepage yesterday!!
P.S. Thanks for the 2 pts.
i'm doing it Right now!
They are called coock push ups. its when you lay face down on the ground and let your b-oner pick you up. Jack Black said it in a movie.
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