Body Fortress high performance creatine?


Question:
I am 16 years old and I am taking creatine to bulk up a little. I have been lifting weights for years. I do not feel comfortable with the instructions the creatine tub gave me. It said to take one scoop right after I work out and thats it. Is this the most effective method? Would it be safe to change the time of day I take it? I appreciate your answers.

Answers:
Before or after your work out would be most effective. I prefer before or even during.
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