Increasing testosterone?

Question:

So I have been told working out the legs increases testosterone,but which leg exercises/workouts are most efficient for doing so,and how often should they be done to induce my body with some?

Answers:
Squats, because it is a compound exercise. When you do this, make sure your knees do not go further than your feet or you will injure your knees (kneecaps), it is better to push your buttocks further behind and look straight forward. ©

descend until your legs are parallel to the ground, as much as possible.

PS: if you do this properly and with intense weights, you will have a hard time sitting down on a toilet. (funny but true)

i know you can get testosterone injectections. Talk to your doctor.

Squats definitely boost your testosterone...did you know sunlight also boosts your testosterone?

There's a bunch of other natural stuff to boost your test, I picked up on Mistermanpower.com

yep exercising will increase testosterone production along with herbal supplements: Damiana, Nettle, Ginseng, Yohimbe Bark. T-bomb, sasaprilla.

Working out will increase testosterone - not just on the legs. I think you were probably told that because the legs are the largest amount of lean-body mass we have in one-place and is therefore effective for working out with the purpose of hormonal stimulation.

I would recommend a lot of cardio and for weights, any exercise that requires a lot of effort. It doesn't matter if it's the exercise where you can do the most weight. It's all subjective, just push your body to it's limit (not beyond) and you'll stimuate the adrenal glands and the pituitary.

Increasing testosterone?

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