What can i do to incrise my sperm production?
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Answers:
Don't wear tight underwear or trousers.
Never put your cellphone in your trouser pockets! (It kills the sperm.)
Never get too hot down there, as heat isn't good!
Charmaine V has good answers plus both you and your loved one should see a doctor. Sometimes anxiety and nerves can cause infertility. My late Husband and I tried for 5 years to get pregnant. We were just to anxious and just decided to relax and now I am the mother of 2 great boys
all the above and a good balanced diet,
dont smoke or drink as this makes wat sperm you do have weird.
How do you know that you need to ?? Most men produce enough healthy sperm without using any help to increase it.
If you think you have a problem then you need to consult a GP for medical advice .
If you are eating a healthy diet and taking normal exercise you shouldn't have any problems .
I'm not sure you know what the question is.
You produce several million sperm each day. Are you really concerned about whether it's 2 million or 2 million 5 hundred thousand? And remember, (if you're interested in your partner conceiving) it only takes ONE single sperm to fertilise an egg.
What is more important is the quality of the sperm. All men produce sperm which are differently 'agile'. Some sperm are strong 'swimmers' and have a good tail on them, others just go around in circles and others are really not upto scratch at all. If you were having difficulty conceiving, then eventually you would be invited to produce a sample which would then be analysed under a microscope and the doctor would be given a count of how many sperm fall into each category.
However, I think that the real question you're asking is how you can increase your *semen* production. Short answer is: not a lot. But here are a few tips.
1. Eat healthily.
2. Don't smoke or drink
3. Refrain from ejaculation unless you really want to
4. Sexual activity without climax can build up semen production
5 During sex, don't rush it - take your time and allow yourself to become extremely aroused. The end result will impress you (and your partner? ;-)
Hope this helps explain a bit.
to increase sperm production or potency of your sperm , do not
smoke or use drugs ,vitamins and a healthy lifestyle will definitely help , zinc plays a key role in increasing sperm count
if you take zinc , tell your woman to beware because she may become pregnant much more easily .drink plenty of milk this add in the volume of sperm that you may ejaculate .
you should supplement your diet with zinc,available from pharmacist, this is good for reproductive levels
Drink lots of water.
It is said that you can improve sperm quality by very slightly cooling the testicles. This is helped by wearing light clothing and boxers rather than tight pants. To this end water cooling device have been tried, but i am not sure they have any really significant effect. To increase sperm count, if you are trying to get your partner pregnant, all you can do is concentrate intercourse on her mid-cycle ovulation period and avoid it, and masturbation, at other times. he fewer ejaculates occur, the higher the count in each ejaculate.
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