What is better dry sauna or steam sauna? after a workout.i'm a 50 y/o male.?
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I think showering before entering into any sauna is just good ettiquette. I cannot stand sharing a steam sauna especially with guys who have worked out and are sweaty. All sorts of bacteria is produced/released while working out and I think that it is curteous for men to shower before entering into a sauna.
To answer you main questions, both the steam and dry sauna are really great. I normally steam when my muscles are aching or for the aromatheropy at my gym and use the dry sauna for relaxation purposes. I've heard talk of the dry sauna being healthier but I think that they are both really good options after a workout. I hope this helps! ☻
no
after it is good
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