How to get a six pack at the age of 16?
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yeh dude just do liek 100 - 500 situps a day it will take like 20 mins and eat right its not that much commitment but at 16 damn ull have a 6 pakc in no time
eat more protein for good calories & do lots of crunches.
Curl ups
well if u eat healthy foods and do some crunches!^_^
well if you stopped eating. that is defiently not going to help... just ruin your metabolism
go to a gym or whatever and work out 30 minutes a day
eat good food and drink water
You have to understand that not everyone can get a six pack, everyone's muscles are shaped differently. You may not have the ability to get a six pack. You need to put on some weight first. 135 is way too small for a male of 6'1." You need to put muscle on now by adding more protein to your diet. Go to GNC or a nutrition store and get some supplements and/or protein shakes. You might want to try Isopure. Ask them how much protein you need to be consuming per pound per day to put on muscle. When you start consuming the extra protein, work your abs at least 4 times a week.
haha. When I first read the question, I thought it meant cigarettes for a 16 y/o. Anyway, eat lots of protein rich foods. e.g. fish. And, just do a lot of stomach/abs exercises. Results may be visible probably after a month though.
your too skinny, go to GNC but whey protien and maybe even creatine, eat alottt and go to the gym every day that will give you a at least a six pack guaranteed
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