Quick way for a 16 year old to lose loads of body fat as soon as possible?
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Lots of exercise, lots of water, eat healthy, cut out sugar and fat foods, good luck!!
eat lots O fruit and veggie and do exersies and go swimming and buy fit stuff and get some weights. if ur lucky ull ger muscles
weight watchers, lots of fruit, veg, fibre, protein and exercise
Join the Army. Seriously I think you can join under early enlistment when you are 17 and you will lose as much weight as you want to. It will be good for you, now get off the couch and go do something.
diet and exercise. that is the only way you can become fit. don't trust any pills or special drinks.. eat about six times a day small portions of high in protein and law fat meals and exercise
Swim !!!!!!!
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
well i WAS obese but if he is 16, he might suffer abit but all you have to do is eat 1 meal in a day for a week i done that i lost 10pounds.
I went from 15st to 8st in 2 months but that was due to taking lots of speed (amphetamine) I would not recommend this though as it is highly addictive and will cause mental and physical problems in later life. I had a lot of cartilage missing from my right nostril. I had an operation to build it back up but its still not the same. I recommend a healthy diet and lots of exercise. Good luck matey.
Run Run Run Diet, Sit ups and motivation
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