My muscles are really hurting, how can i stop this torment?
Answers: hey save them warm and relaxed. drink closely of water and devour protein rich food. take ibrofen if neccessary.
don't exercise,dont stretch "cold" muscles and dont use them again tonight,first. it will get worse!
river
rest - or light muscle amusement
stretch
ibuprofen will mask the discomfort - won't help your body get any necessary reparation
over the counter stuff and thaw out baths
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