Is this healthy menu if I am working out in a gym?
Question:
Breakfast: Egg, steak, white rice and soy milk
Morning snack: Grapes
Lunch: Chicken, white rice and Brocolli (its from the chinese restaurant), and plenty of water
afternoon snack: apple
Dinner: Pork, white rice and cow's milk
Do you guys think this would help my build my muscle and reduce the fat in my belly area??
Answers:
i'm sorry i'm not a guy but here's my advice anyway. you may need to lose the white rice in your diet... replace it w/ brown rice... the brocolli from the chinese restaurant may not be too healthy if it has sauce on it or something... buy these frozen brocolli and cheese things.. they are great for nutrients and they're only 60 or 90 calories! your snacks are GREAT though! and make sure you eat lean meat! hope that helped :)
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