How to get a 6 pack?

Question:

ok all i want is a 2-4-or 6 pack the only thing i wanna know is what excersise do i do like how much sit ups for example how much a day every when type of thing i don't want to get eating recipes i just want the main way of it

Answers:
The only way you are ever going to get a six pack is to control you diet and bust your *** off in the gym.Here are some general guidelines; Do total body workouts, 6 times a week ,with ab exercise everyday.Do high repetitons and supersets for all body parts.Go on a low carb high protein diet.Do this for 3 months and i gaurantee you will see results.Bonus tips for getting lean , use thermogenics and fat burners.L-carnitine helps..I cant tell you everything at once it would take me hours.but this should get you started.Remember : You will NEVER get a six pack if you do not have low body fat!

you'll get more for your money if you buy it buy the 30 pack.

No exercise needed, just be 21 and go to your local package store.

eat prunes they kill your fat drink water and lie on your back and bring your legs to your chest for the lower set and do crunches which is he opposite for the upper also get into jump roping

Good answer from your Face is Utterly....,i agree with him.

How to get a 6 pack?

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