What is the best way to get a toned abdomin?
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Thanks for your answers!
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Men tend to carry extra body fat on the stomach (abdomen). If you have unhealthy eating habits and/or are a regular drinker you may have noticed your waistline gradually getting bigger.
Extra fat around your middle increases the risk for a number of serious health problems including diabetes, high blood pressure, high cholesterol, and an inadequate blood flow to part of the heart muscle, which can cause a heart attack. Cutting down on alcohol is a big first step towards flatter abs along with eating less...
Sit-ups are great for strengthening the lower back and abdominal muscles, but they do nothing to the BODY FAT in your stomach.
Aerobic, or cardiovascular, exercise is the only way the body gets rid of fat. Do a 30-minute cardiovascular workout at least three times a week. Cardiovascular activities get your heart beating fast and make you break into a sweat. Good examples are fast walking, jogging, rowing, swimming, cycling and squash even sex will all burn extra calories.
If you can't begin with this much activity, do 10 minutes sessions for a couple of weeks. Then 20 minutes for the next two weeks and slowly work your way up to 30 minutes or more if you can manage it. Once you have settled into your new fitness plan and start to lose weight, you can focus on the exercises that will finish the job. Sit-ups, side bends and side twists will all help tone up those stomach muscles.
After 10-12 weeks of exercise, you'll notice a big change in your waist size. Stay with the fitness plan but increase your workout's frequency, intensity or time to fit with your new fitness levels. As you whittle away the beer belly, your trousers will fit better and your general health will improve too.
'Resistance Training' will also benefit you. If you are completing 'Resistance Training' (weights) warm up the body parts you are going to use, complete your weight training then finish with your cardovascular training 20mins.
Combine all of this with a balanced diet. No Sugar, Less Bread, Cut out Processed food…
crunches is wat i do
It's abdomen and you just need to stop pigging out and drinking booze. Oh and exercise, but is it worth it mate, especially the lack of booze bit
I just got rid of mine (about 10lbs worth).
Riding the stationary bike helped. I've also played a lot of basketball.
I think the biggest help has been eating healthy food. Taking lunch to work helps a lot, as well as cutting the cola, and avoiding fried food. Eat food with COLOR!
Also, do some ab work every time you work out. The muscle you build will help burn that fat.
Good luck!
Sun--Sea--Sand. Get a job as a life guard and it wont take long
Yep, lots of cardio. That'll burn off any excess fat. To ensure the muscle underneath is toned, do 3 lots of 50 crunches a day, and add an extra 5 each week.
Good luck.
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