Home made weights- need your help?

Question:

hey, ive made some simple homemade weights out of a 2 5liter bottles filled up with water but i do not know what to do next- like how do i get some pecs ect and how long will it take to get some sort of pecs- please help

Answers:
Ditch the water. Just start doing push ups. Do them in good form. Do them often. Do a variety of push up techniques... like really wide stance, really narrow, inbetween, fingertips facing in line with your body, or turned slightly either direction. If you have a weak arm/side put your strong one onto a book or football, that will help create mucscle balance.

Once you can do a lot of those, start hitting the weights, but that little setup of yours isn't likely to cut it, or be enough weight.

um. join a gym... get a personal trainer...

Home made weights- need your help?

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