Why do i get dierrea when i use creatine?
Question:
should i stop taking it or should i lower my doses
first answer y it happens plz and tehn wat i should do.
im 18 130 pounds and 5'9
Answers:
(Diarrhea Is a side effect of Creatine and drinking so much water.)
While using Creatine, you may notice increased urination, but this is simply due to the extra volume of liquid you'll be drinking when mixing your Creatine. If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Creatine dosages throughout the day or cutting dosages in half for one to two days.
(Also know that if you ever go off creatine you will go back to your original state)
I don't recommend taking any supplement for chance of damage to your kidneys or liver. There's no magic potions or pills. Muscle is best gained naturally.by eating healthy and exercising regularly.
creatine is that stuff you take to help build muscle right? well i have one thing to tell you, stop taking it. its messing with your body, and i would just go natural.
dude honestly you are still young to be regularly use creatine. first of all why do you need it at all ? If your trying to strengthen and build up up try eating or consuming more protein and using glutamine instead of the creatine this glutamine helps the bodys tendancy to break down muscle after working out. Yeah definetely stop the creatine till you get a little older . Good luck
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