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When you ejaculate sperm leaves your body. It's almost like getting blood taken.
Also when you work to masturbate to get the final outcome and then when its over you will feel more tired.
Yes sperm does contain nutrients but Im not too what you are going to do with that. I wouldnt recomend eating it, therefore not nutrients would really affect your cycle sicne they were removed from you in the first place.
That is a masturbation myth. There are many myths that you could check out.
No it will not deteriorate your running performance!
masturbation is normal it makes you tired because your satisfied i dont think it would be good in nutrients
Orgasm releases hormones in the body that creates a sense of euphoria and relaxation. So, it is quite natural to feel tired or a loss of strength after masterbating.
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