what is the best way to lower chloesterol?

Question:

Answers:
By using select omega-3 oils with phytosterols. It has been proven to work as good or better than statin drugs withour side effects.

Other Answers:
the best way to lower chlosteral is to eat oatmeal and i sertan kind of ceral well my name is ashley i give great advise so if i were you i would take it

EXERCISE, DUH
Source(s):
my head

eat more vegetable and exercise

Cut out fatty, fried stuff, exercise more.

Walk for 15 minutes every day.

eat alot of cherios! ;)
Source(s):
it says so on the box

eat some cheerios!! :P

change your diet..less fatty foods . more grains veg.
less fried food..the mederrtarian diet is said to be the healtheist way to eat.

Eat oatmeal, grapefruit, drink green tea.

Eat the good fats, they will combat the bad fats.
Oh yeah, don't eat the bat fats.
Source(s):
http://www.spinalhealth.net/fats.html

look on the nutrition facts on the stuff u r eating

Watch what you eat and exercise? No the best way to lower cholesterol is to take medications for it. Some of us can't help but have high cholesterol because we were born with it. If you've had family members who's had high cholesterol then you'll have the tendency to suffer the same fate and trust me no amount of excercise and good diet is going to save you.

have some proper diet,exercise & eat oats

Decrease your dailt intake of eggs (its the food with most cholesterol) and saturated fats (all that fat in fried food like fries and fried chicken).

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what is the best way to lower chloesterol?

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