I just bought an elliptical machine. I want to lose 20lbs in a month or two. Any suggestions?
Question:
Answers:
Yes increase your protein intake. Exercise is one ingredient to weight loss. You can acualy gain weight with exercise if you dont get enough protein. I lost 35 pounds in two months with out exercise. I could of lost it quicker if I exercised. Check out these links.
Other Answers:
exercise on it for 1 hour i have one at my house and use it 1 hour everyday. And i lost 25 pounds in 1 month
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