I recently lost over 50 lbs and am trying to get rid of my love handles. Anyone know how to get rid of them?

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Answers:
i had the same problem i lost them by doing alot of twisting oblique excersises and having a diet and workout plan like this:
eat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of
protein: egg whites, chicken, tuna, fish, steak
complex carbs: brown rice, yams, whole wheat breads
veggies: asparagus, green beans, broccolie, other green veggies
and drink alot of water, and drink green tea throughout the day
..cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes..in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.. email me if u need anything else

Other Answers:
Gain muscle

lots of sexersize

Fat is lost from the body in the order in which you gained it. So since your love handles are probably the first bit of fat you gained, they will be the last bit to be lost. Losing them will involved your having to double your efforts, exercising more than you have been and being even stricter in regards to your diet.

good on u for losing all that weight. but yeah!! sit ups

congrats!! Try working on your obliques.

YES A HALF A HOUR WITH ME SHOUD SOLVE SOME OF YOUR PROBLEMS,AND IVE GOT A DODGY HEART TOO BEING SER TRY ONE OF THE MINI TRAMPLINES THEY ARE CHEAP TO BHY AND YOU CAN HAVE SOME FUN TOO
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TRY THE argos page GOOD LUCK I KNOW YOU CAN DO IT

Sit ups strenghthen the abdomen muscles.

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I recently lost over 50 lbs and am trying to get rid of my love handles. Anyone know how to get rid of them?

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